How It Works

Enter Your Sleep Pattern

Input your usual bedtime, wake time, and chronotype. This tells Jetlag Coach where your body clock starts.

Search by flight number or manually enter your flight legs. The app calculates the time zone shift for your trip.

Jetlag Coach creates a personalized circadian schedule that coordinates sleep, light exposure, caffeine, and optional melatonin timing.

During your trip, follow the hour-by-hour timeline. It shows you exactly what to do and when: sleep, seek light, avoid light, or use caffeine.

Coming soon to App Store Coming soon to Google Play