About Jetlag Coach

Mission

Help travelers reduce jet lag and feel better when arriving in new time zones.

Why Jetlag Coach Exists

Adjusting to a new time zone is a biological challenge. Most travelers rely on generic advice ("try to sleep on the plane" or "drink lots of water"), but these tips don't address the underlying circadian disruption.

Jetlag Coach was created to fill this gap: a tool that uses circadian science to generate a personalized, actionable plan for each trip.

Science Background

The recommendations are based on research about circadian rhythms and the timing of light exposure, sleep, caffeine, and melatonin. The app translates these findings into a practical schedule that anyone can follow.